Vata embodies movement and lightness.
Formed by the elements of air and space, it supports movement, circulation, breath, nerve impulses, creativity, and ideas.
Vata’s qualities—light, dry, cold, subtle, and quick—bring energy, flexibility, motion, and inspiration.
When in balance, Vata fosters clarity, creativity, and a sense of freedom.
Vata: Breezy, Crisp, Light, and On the Go
